Chicken Zucchini Bake: A Cheesy, Comforting One-Dish Meal 🍗🥒🧀

Introduction

If you’re looking for a simple, flavorful, and comforting dinner, this Chicken Zucchini Bake is the perfect choice. Juicy chicken breasts, tender zucchini slices, and gooey melted mozzarella come together in a single dish to create a meal that is both satisfying and nutritious.

This dish is perfect for busy weeknights, family dinners, or meal prep because it requires minimal prep and cooks in under an hour. The combination of Italian seasoning, garlic, and cheese makes it fragrant and delicious, while the zucchini adds freshness and vibrant color to the plate.

With this recipe, you get high-protein, low-carb goodness in every bite—comfort food without the guilt.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs) – Lean protein that stays juicy when baked.
• 2 medium zucchinis, sliced into ½-inch rounds – Adds freshness, color, and nutrients.
• 2 tbsp olive oil – Drizzled over vegetables for roasting.
• 1 cup shredded mozzarella cheese – Melts to a gooey, golden topping.
• 2 tsp Italian seasoning – Adds classic Mediterranean flavor.
• 1 tsp garlic powder – Boosts savory depth.
• Salt and pepper, to taste

Equipment

• Baking dish (9×13-inch works well)
• Knife and cutting board
• Measuring spoons and cups
• Oven
• Spatula for serving

Method

Step 1: Preheat Oven

Preheat your oven to 400°F (200°C) and lightly grease your baking dish with nonstick spray to prevent sticking.

Step 2: Season the Chicken

Season the chicken breasts with salt, pepper, and half of the Italian seasoning. Rub evenly on both sides to ensure the flavor penetrates the meat.

Step 3: Arrange Chicken and Zucchini

Place the seasoned chicken in the prepared baking dish. Arrange zucchini slices around the chicken, ensuring even distribution.

Step 4: Add Olive Oil and Seasonings

Drizzle olive oil over the zucchini and chicken. Sprinkle garlic powder and the remaining Italian seasoning on top for extra flavor.

Step 5: Add Cheese

Generously cover the chicken and zucchini with shredded mozzarella cheese. This will melt into a golden, gooey topping as it bakes.

Step 6: Bake

Bake uncovered for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown. The zucchini should be tender but not mushy.

Step 7: Serve

Remove from the oven and let cool slightly. Serve warm, ideally with a side of steamed vegetables, quinoa, or a fresh salad for a complete meal.

Tips for Success

• Even Slicing: Slice zucchini uniformly to ensure even cooking.
• Juicy Chicken: Avoid overbaking; check the internal temperature to prevent dryness.
• Cheese Variation: Swap mozzarella for cheddar, Monterey Jack, or a blend for different flavors.
• Make-Ahead Option: Assemble the dish ahead of time, cover, and refrigerate. Bake fresh when ready.
• Meal Prep Friendly: Store leftovers in the fridge for up to 3 days. Reheat gently in the oven or microwave.

Nutritional Highlights (per serving)

• Calories: 380 kcal
• Protein: 48g
• Fat: 18g (Saturated Fat: 7g, Unsaturated Fat: 9g)
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 3g
• Sodium: 620mg
• Cholesterol: 135mg

This dish is high in protein, moderate in healthy fats, and low in carbs, making it perfect for fitness enthusiasts or anyone seeking a balanced meal.

Print

Frequently Asked Questions (FAQ)

1. Can I use chicken thighs instead of breasts?

Yes. Chicken thighs stay juicier than breasts and add extra flavor. Adjust cooking time slightly if they are thicker.

2. Can I add other vegetables?

Absolutely. Bell peppers, cherry tomatoes, or mushrooms work well and add extra color and nutrients.

3. Can this dish be made gluten-free?

Yes. This recipe is naturally gluten-free as long as your cheese and seasonings do not contain gluten.

4. How can I make it lower in calories?

Use part-skim mozzarella or reduce the cheese amount. You can also reduce olive oil slightly or steam zucchini instead of drizzling with oil.

5. Can I prep this ahead of time?

Yes. Assemble the dish and refrigerate until ready to bake. Add cheese just before baking for best texture.

This Chicken Zucchini Bake is simple, healthy, and comforting, offering a high-protein, low-carb meal that’s perfect for weeknights or family gatherings. With juicy chicken, tender zucchini, and melted cheese, every bite is a deliciously satisfying combination of flavors and textures.