Cottage Cheese Chicken Parm Bowl

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A Healthier, High-Protein Twist on Classic Chicken Parmesan

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 400 kcal per serving
Cuisine: Italian
Course: Main Course

This Cottage Cheese Chicken Parm Bowl is a lighter take on traditional Chicken Parmesan, offering a high-protein, creamy, and satisfying meal without compromising on flavor. Tender chicken breasts are baked under a layer of marinara sauce, cottage cheese, and melty mozzarella and Parmesan, creating a comforting dish perfect for weeknight dinners or meal prep.

Introduction

Chicken Parmesan is a classic comfort food, but traditional recipes can be high in calories and fat. This version swaps ricotta for cottage cheese, reducing fat while adding extra protein.

The combination of marinara sauce, Italian seasonings, and melty cheese ensures that this dish is still rich and indulgent, while the baked preparation keeps it healthier. Serve it over pasta, zucchini noodles, or rice, or enjoy it as a low-carb bowl for a satisfying dinner.

Ingredients

Main Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup marinara sauce (store-bought or homemade)
  • 1 cup cottage cheese (can substitute ricotta if preferred)
  • 1 cup shredded mozzarella cheese (low-fat optional)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • Olive oil for cooking

Equipment Needed

  • Large skillet
  • 9×13-inch baking dish
  • Measuring cups and spoons
  • Oven
  • Knife and cutting board

Preparation Method

Step 1: Prepare the Chicken

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, and Italian seasoning.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add chicken and cook for 5–7 minutes per side, until browned.

Step 2: Assemble the Bowl

  1. Transfer the browned chicken breasts to a baking dish.
  2. Pour marinara sauce over each piece.
  3. Spread cottage cheese evenly over the sauce.
  4. Sprinkle mozzarella and Parmesan cheese on top.

Step 3: Bake

  1. Bake in the preheated oven for 25 minutes, or until cheese is bubbly and golden.
  2. Remove from the oven and let rest for a few minutes before serving.

Tips for the Best Chicken Parm Bowl

  1. Uniform chicken thickness: Pound the chicken to even thickness for faster and more even cooking.
  2. Cheese alternatives: Use part-skim mozzarella for a lighter option or add a sprinkle of fresh basil for extra flavor.
  3. Marinara options: Use homemade marinara for a fresher taste or store-bought for convenience.
  4. Meal prep: Store individual portions in airtight containers for easy reheating throughout the week.
  5. Add vegetables: Roasted zucchini, spinach, or mushrooms make a great addition to the bowl.

Variations

  • Low-carb option: Serve over spiralized zucchini noodles or cauliflower rice.
  • Extra protein: Add a layer of cooked turkey or chicken sausage for more protein.
  • Vegetarian version: Replace chicken with roasted eggplant or portobello mushrooms.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
  • Reheat in the oven or microwave until warmed through.
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Cottage Cheese Chicken Parm Bowl

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This Cottage Cheese Chicken Parm Bowl combines tender chicken with marinara, cottage cheese, mozzarella, and Parmesan for a healthy, flavorful Italian-inspired dinner.

  • Author: asil
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Dinner, Main Course
  • Method: Bake
  • Cuisine: Italian

Ingredients

  • 2 chicken breasts, boneless and skinless
  • 1 cup marinara sauce (store-bought is fine)
  • 1 cup cottage cheese (can substitute with ricotta)
  • 1 cup mozzarella cheese, shredded (low-fat optional)
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • Olive oil for cooking

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, and Italian seasoning.
  3. Heat olive oil in a large skillet over medium heat. Cook chicken until browned, 5-7 minutes per side.
  4. Transfer chicken to a baking dish. Pour marinara sauce over each piece.
  5. Spread cottage cheese over the sauce, then sprinkle with mozzarella and Parmesan.
  6. Bake for 25 minutes, until cheese is bubbly and golden.

Notes

  • Pairs well with pasta, fresh salad, or garlic bread.
  • Sprinkle fresh herbs like basil for extra color and flavor.

Frequently Asked Questions (FAQ)

Q1: Can I use frozen chicken?
A: Yes, thaw completely before cooking and ensure it’s fully cooked before baking.

Q2: Can I make this ahead of time?
A: Absolutely. Assemble the dish, cover, and refrigerate for up to 24 hours before baking.

Q3: Can I use ricotta instead of cottage cheese?
A: Yes, ricotta will give a creamier texture but slightly higher calories.

Q4: What can I serve with this dish?
A: Pair with pasta, salad, roasted vegetables, or garlic bread. Fresh basil or parsley adds a nice pop of flavor.

Q5: How do I prevent chicken from drying out?
A: Don’t overcook the chicken in the skillet before baking and cover with sauce and cheese to retain moisture.

Conclusion

The Cottage Cheese Chicken Parm Bowl is a delicious, high-protein, and comforting meal perfect for dinner any night of the week. With tender chicken, savory marinara, and a cheesy topping, it offers all the indulgence of classic chicken Parmesan with a healthier twist. Customizable, easy to prepare, and perfect for meal prep, it’s a dish the whole family will enjoy.

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