Creamy Protein-Packed Pasta Bowl – Your New Favorite Dinner! 🍝
This protein-packed pasta bowl is creamy, comforting, and loaded with flavor! Perfect for weeknight dinners, meal prep, or a cozy night in.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Boil / Toss
- Cuisine: American / Italian-inspired
Ingredients
- 8 oz whole wheat or protein-enriched pasta
- 2 cups cooked chicken, shredded (or tofu for vegetarian)
- 1 cup broccoli florets (optional)
- 1 cup Greek yogurt
- ½ cup low-fat milk
- ½ cup grated Parmesan cheese
- 1 garlic clove, minced
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Optional toppings: red pepper flakes, fresh parsley, extra Parmesan
Instructions
- Boil pasta according to package instructions. Add broccoli during last 3 minutes. Drain and set aside.
- If using chicken, heat lightly in a skillet with a pinch of salt and pepper.
- Whisk together Greek yogurt, milk, Parmesan, garlic, Italian seasoning, salt, and pepper until smooth.
- Add pasta, protein, and broccoli to a skillet or bowl. Pour sauce over and toss gently until coated.
- Plate and top with red pepper flakes, parsley, or extra Parmesan as desired.
Notes
- Swap in spinach, zucchini, or roasted peppers for extra veggies.
- Use a little pasta water to loosen sauce if too thick.
- Vegetarian option: substitute tofu for chicken.