Crispy Baked Chicken Tenders: A Delicious and Healthier Twist on a Classic Favorite
Crispy baked chicken tenders with a flavorful breadcrumb coating—healthier than traditional fried tenders, perfect for a family meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish, Chicken
- Method: Bake
- Cuisine: American
Ingredients
- 1 lb chicken breasts or chicken tenders, cut into strips
- 2 large eggs, beaten
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- ½ cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray for coating
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, beat the eggs.
- In another bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, onion powder, salt, and pepper.
- Dip each chicken strip into the eggs, then coat with the breadcrumb mixture.
- Place coated chicken strips on the prepared baking sheet.
- Lightly spray with olive oil and bake for 15–20 minutes, flipping halfway through, until golden and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Optional: serve with honey mustard, ranch, or BBQ sauce for dipping.
- For extra crunch, broil the chicken for 1–2 minutes at the end of baking.