Easy Chicken Zucchini Bake: A One-Dish, Protein-Packed Meal
A protein-packed one-dish meal featuring tender chicken breast and fresh zucchini with savory seasonings, perfect for busy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American, Mediterranean
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika, plus extra for garnish
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- Salt and black pepper, to taste
- 1/4 cup fresh cilantro or parsley, chopped
- 2 cups cooked rice, for serving
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a large baking dish.
- In a large bowl, combine chicken, zucchini, and onion.
- Drizzle with olive oil and add garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss until evenly coated.
- Optional: For less moisture, salt zucchini lightly and let drain for 15 minutes, then pat dry before mixing.
- Transfer mixture to baking dish, spreading in a single layer.
- Bake for 25–30 minutes until chicken reaches 165°F and zucchini is tender.
- Optional: Broil for 2–3 minutes for a caramelized finish.
- Remove from oven, sprinkle with fresh herbs and extra smoked paprika.
- Rest 3–4 minutes, then serve over rice.
Notes
- Cut chicken evenly to ensure consistent cooking.
- Marinate chicken with oil and spices for 30 minutes for deeper flavor.
- Increase spices by 25% for bolder seasoning.
- Serving over rice helps absorb flavorful cooking juices.
- For a drier bake, drain excess liquid and bake 5 minutes longer.
- Store leftovers refrigerated for up to 3 days.