Egg Roll in a Bowl (One-Skillet, Keto): Low-Carb, Flavorful, and Quick
Egg Roll in a Bowl (One-Skillet, Keto) is a low-carb, keto-friendly dish that delivers all the flavors of a classic egg roll without the wrapper. It’s quick and easy to prepare, combining seasoned ground meat, fresh cabbage, carrots, and bold Asian-inspired spices into one colorful, nutritious skillet meal perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Skillet Cooking
- Cuisine: Asian-Inspired
Ingredients
- 1 lb ground meat (pork, turkey, or beef)
- 4 cups shredded green cabbage
- 1 cup grated or julienned carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional, to taste)
Instructions
- Shred the cabbage, grate or julienne the carrots, mince garlic and ginger, and chop green onions.
- Heat a large skillet over medium-high heat. Cook ground meat 5-7 minutes until browned. Drain excess fat if desired.
- Add garlic and ginger, stir 1-2 minutes until fragrant.
- Mix in cabbage, carrots, soy sauce, and sesame oil. Cook 5-7 minutes until vegetables are tender but slightly crunchy.
- Season with salt, pepper, and red pepper flakes. Add green onions and serve immediately.
Notes
- Do not overcook the cabbage to keep it crunchy and nutrient-rich.
- Use a large skillet to ensure even cooking and prevent steaming.
- Adjust heat by modifying red pepper flakes or adding sauces like sriracha.
- Fresh garlic and ginger provide superior flavor over powders.
- If cabbage releases too much moisture, drain some liquid to avoid sogginess.