Greek Chicken Tenders – Tender, Juicy, and Full of Mediterranean Flavor
Greek Chicken Tenders marinated in Greek yogurt, lemon, garlic, and oregano for tender, flavorful chicken perfect for grilling or baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish, Chicken
- Method: Grill or Bake
- Cuisine: Greek
Ingredients
- 1.5 lbs chicken tenders (or sliced chicken breast)
- ½ cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: ½ teaspoon ground cumin
Instructions
- In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper.
- Add chicken tenders, coat evenly, cover, and refrigerate 30 minutes to 2 hours.
- Preheat grill pan over medium heat or oven to 400°F (200°C). Remove chicken from marinade, discard excess.
- Grill 5–7 minutes per side until fully cooked, or bake 20–25 minutes on parchment-lined tray.
- Allow chicken to rest briefly before serving. Garnish with parsley or dill if desired.
Notes
- Marinate longer for deeper flavor.
- Serve with a Greek salad or tzatziki sauce for a full meal.