Greek Turkey Meatballs with Tzatziki: A Healthy Mediterranean Classic
Healthy Greek Turkey Meatballs served with a creamy tzatziki sauce. Perfect for meal prep or a balanced dinner with Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer, Main Course
- Method: Baking, Pan-Frying, Air Frying
- Cuisine: Greek, Mediterranean
Ingredients
- 1 lb (450g) ground turkey, lean
- ⅓ cup breadcrumbs (regular or gluten-free)
- 1 large egg
- 3 garlic cloves, minced
- ¼ cup finely chopped onion
- ¼ cup fresh parsley, chopped
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil for cooking (if pan-frying)
- Tzatziki Sauce: 1 cup Greek yogurt
- ½ cucumber, grated and drained
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare meatballs: Combine turkey, breadcrumbs, egg, garlic, onion, parsley, oregano, cumin, salt, and pepper. Mix gently. Roll into 16-20 meatballs.
- Cook meatballs:
- Oven: 400°F (200°C), bake 15-20 min.
- Pan-Fry: Medium heat, olive oil, 4-5 min per side.
- Air Fryer: 380°F (193°C), 10-12 min, turn halfway.
- Make tzatziki: Grate cucumber and drain. Mix with yogurt, garlic, lemon juice, dill, olive oil, salt, and pepper. Chill 30 min for best flavor.
- Serve meatballs with tzatziki sauce. Enjoy with pita, rice, or salad.
Notes
Avoid overmixing meatballs to keep them tender. Tzatziki can be prepared in advance for convenience.