Healthy Chicken Pomodoro Skillet: A Quick and Flavorful One-Pan Meal
Whip up a colorful fusion of tender chicken, zesty tomatoes, and fresh spinach in one skillet. This Healthy Chicken Pomodoro Skillet is nutritious and bursting with Italian flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian-Inspired
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 can (14 oz) diced tomatoes with juice
- 1/2 cup fresh cherry tomatoes, halved
- 1 cup spinach, roughly chopped
- 1/4 cup fresh basil leaves, roughly chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 cup chicken broth (optional for extra moisture)
Instructions
- Season chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Cook chicken until golden, 5-7 minutes.
- Reduce heat to medium. Add diced tomatoes, cherry tomatoes, and Italian seasoning. Simmer 5 minutes.
- Stir in spinach and basil, letting greens wilt, 2-3 minutes.
- Sprinkle Parmesan over the top and stir until melted and skillet is hot.
- If sauce is too thick, add chicken broth until desired consistency. Adjust salt and pepper.
Notes
- Pairs well with whole grain pasta or quinoa.
- Fresh mozzarella can be added with Parmesan for creaminess.
- Add crushed red pepper flakes for heat if desired.
- Store in airtight container in fridge for up to 3 days; reheat thoroughly before serving.
- Vegetarian option: replace chicken with chickpeas or tofu.