High Protein Cheesy Buffalo Chicken: Quick, Creamy, and Spicy

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: ~300 per serving

Introduction

If you’re looking for a quick, protein-packed meal that combines comfort food vibes with bold flavor, the High Protein Cheesy Buffalo Chicken is the perfect choice. This dish takes tender, shredded chicken and bathes it in a creamy, spicy buffalo sauce, then wraps it in a soft tortilla and toasts it to golden perfection. The result is a meal that’s satisfying, flavorful, and ready in under 20 minutes—a true weekday lifesaver for busy schedules.

Buffalo chicken is a classic comfort food, often associated with wings at game night. This recipe takes that beloved flavor and transforms it into a more nutritious, high-protein alternative. By using shredded chicken breast, Greek yogurt, and reduced-fat cheese, you get the creamy, tangy, and spicy taste of buffalo sauce without excessive calories or fat. The dish is also incredibly versatile—you can enjoy it as a burrito, a wrap, or even an open-faced bowl.

Whether you’re feeding a hungry family, meal-prepping for the week, or simply craving something spicy and cheesy, this recipe is designed for ease and flavor. Even beginners can nail it thanks to its step-by-step instructions and simple ingredients. Plus, with optional toppings like avocado, lettuce, or a drizzle of light ranch dressing, you can customize each wrap to your liking.

Ingredients

Main Ingredients

• 2 cups cooked shredded chicken breast
  The heart of the dish, providing high-quality protein to keep you full and satisfied. Shredded chicken ensures that every bite of your wrap has tender, flavorful meat.
• 1/2 cup mild or hot buffalo sauce
  The star of the dish! Adjust the heat according to your preference. Mild for a gentle kick, hot for those who crave fiery flavors.
• 1/4 cup plain Greek yogurt
  Adds creaminess and a subtle tang, balancing the heat of the buffalo sauce while keeping the wrap light and protein-rich.
• 1/4 teaspoon garlic powder
  Enhances depth of flavor without overpowering the buffalo sauce.
• 1/4 teaspoon smoked paprika
  Adds a rich, smoky undertone that complements the spiciness of the sauce.
• Salt and black pepper to taste
  Simple but essential, these seasonings highlight all the other flavors.
• 4 pieces low-calorie whole wheat tortillas
  These provide a wholesome wrap for the buffalo chicken mixture, adding fiber and structure.
• 1/2 cup shredded reduced-fat cheddar cheese
  Melts beautifully over the buffalo chicken, adding cheesy richness while keeping calories in check.

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

These toppings add freshness, texture, and balance to the spiciness of the buffalo chicken.

Preparation Method

This recipe is designed to be quick, simple, and beginner-friendly. Follow these steps carefully to achieve creamy, flavorful, and perfectly toasted buffalo chicken wraps.

Step 1: Prepare the Chicken

1. Begin by shredding your cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.
2. Ensure the chicken is thoroughly cooked—there should be no pink inside. Properly shredded chicken absorbs the sauce more effectively.

Tip: Use two forks to shred chicken quickly, or a hand mixer on low speed for a super-fast method.

Step 2: Make the Buffalo Yogurt Sauce

1. In a small bowl, whisk together:
   • 1/2 cup buffalo sauce
   • 1/4 cup plain Greek yogurt
   • 1/4 teaspoon garlic powder
   • 1/4 teaspoon smoked paprika
   • A pinch of salt and black pepper
2. Stir until smooth and creamy.

Tip: Taste the sauce before adding it to the chicken. Adjust spiciness or tanginess by adding more buffalo sauce or yogurt if needed.

Step 3: Coat the Chicken

1. Pour the buffalo-yogurt sauce over the shredded chicken.
2. Toss gently until every piece is fully coated.

This ensures that each bite of chicken is flavorful and creamy without being soggy.

Step 4: Prepare the Tortillas

1. Place the whole wheat tortillas in the microwave for 15–20 seconds to soften them.
2. This prevents them from tearing when rolling the wraps and makes them more pliable.

Step 5: Assemble the Wraps

1. Lay each tortilla flat on a clean surface.
2. Spoon the buffalo chicken mixture into the center.
3. Sprinkle 1/2 cup shredded reduced-fat cheddar cheese evenly on top of the chicken.
4. Fold the sides inward, then roll the tortilla from the bottom up, creating a tight wrap.

Tip: Make sure the seam is on the bottom to prevent it from opening while cooking.

Step 6: Toast the Wraps

1. Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
2. Place each burrito seam-side down and cook for 1–2 minutes per side until golden brown and crispy.

Tip: Press down gently with a spatula to achieve a uniform crispness.

Step 7: Serve

1. Slice the wraps in half for easy handling.
2. Serve warm with optional toppings like shredded lettuce, chopped tomatoes, avocado slices, or a drizzle of light ranch dressing.

Tip: For extra flavor, sprinkle a few chili flakes or a dash of smoked paprika on top.

Notes and Tips

• Storage: Leftovers can be kept in an airtight container in the fridge for up to three days. Reheat in a skillet or oven for best results.
• Freezing: Individual wraps can be frozen for a quick, high-protein meal later. Reheat in the oven or air fryer to restore crispiness.
• Chicken Options: Rotisserie chicken is a convenient shortcut if you’re short on time.
• Cheese Variations: Swap reduced-fat cheddar for mozzarella or pepper jack for extra flavor.
• Spice Adjustment: Mild buffalo sauce keeps it approachable; add more hot sauce for heat lovers.

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Frequently Asked Questions

1. Can I make this vegetarian?
Yes! Replace shredded chicken with cooked chickpeas, tofu, or tempeh. Toss with the buffalo-yogurt sauce just like the chicken.

2. How spicy is the buffalo sauce?
You control the heat. Mild sauce provides a gentle kick, while hot buffalo sauce makes the dish fiery. Adjust according to taste.

3. Can I use regular yogurt instead of Greek yogurt?
Yes, though Greek yogurt provides creaminess and extra protein. Regular yogurt will work but may be slightly thinner.

4. Can I meal prep this recipe?
Absolutely! Keep the chicken mixture and tortillas separate until assembly. Toast just before eating to retain crispiness.

5. Can I freeze the wraps?
Yes, individually wrap each burrito in foil or plastic wrap before freezing. Reheat in an oven or air fryer for best texture.

6. What can I serve with these wraps?
Side salads, roasted vegetables, or light soup pair well. A crunchy snack like baked tortilla chips works too.

7. Can I make these wraps gluten-free?
Yes, use gluten-free tortillas. Make sure buffalo sauce and any additional condiments are certified gluten-free.

8. How do I prevent soggy wraps?

• Warm tortillas before filling.
• Don’t overfill the wrap with sauce.
• Toast in a skillet or oven before serving.

9. Can I add extra vegetables inside the wrap?
Definitely! Bell peppers, spinach, or shredded cabbage add crunch and nutrition.

10. How long does the buffalo chicken mixture last in the fridge?
Store in an airtight container for up to three days. Mix well before using to redistribute the sauce.

This recipe is a high-protein, easy, and flavorful meal perfect for weeknights, meal prep, or a quick lunch. Its creamy buffalo sauce, melty cheese, and crispy tortilla combination make it a comfort-food winner that’s simple enough for beginners but delicious enough to impress anyone.