High Protein Cheesy Buffalo Chicken: Quick, Creamy, and Spicy
A quick and easy dish featuring tender shredded chicken in a creamy, spicy buffalo sauce, wrapped in soft tortillas and toasted to perfection.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Skillet & Roll
- Cuisine: American, Comfort Food
Ingredients
- 2 cups cooked shredded chicken breast
- 1/2 cup mild or hot buffalo sauce
- 1/4 cup plain Greek yogurt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper to taste
- 4 low-calorie whole wheat tortillas
- 1/2 cup shredded reduced-fat cheddar cheese
- Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Instructions
- Shred the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
- In a small bowl, whisk together buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and pepper until smooth.
- Pour the buffalo-yogurt sauce over the shredded chicken and toss until coated.
- Microwave tortillas for 15-20 seconds to soften.
- Lay each tortilla flat, spoon buffalo chicken mixture onto the center, and sprinkle with cheddar cheese.
- Fold sides inward and roll tightly from the bottom.
- Heat a non-stick skillet with cooking spray. Cook burritos seam-side down 1-2 minutes per side until golden and crisp.
- Slice in half and serve warm with preferred accompaniments.
Notes
- Leftovers can be stored in the fridge in an airtight container for up to three days.
- Freeze individual burritos for quick meals later.
- Ensure chicken is fully cooked, warm tortillas before filling, and brown burritos for crispy texture.