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High Protein Chicken Enchiladas: Quick, Easy, and Packed with Flavor

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Whip up these High Protein Chicken Enchiladas in just 30 minutes with only 7 simple ingredients! Packed with flavor and protein, this easy dinner is perfect for busy weeknights or meal prep. Creamy, cheesy, and satisfying in every bite!

Ingredients

  • 2 cups shredded cooked chicken (rotisserie or pre-cooked)
  • 8 small tortillas (flour, corn, or whole wheat)
  • 1 cup enchilada sauce (store-bought or homemade)
  • 1 cup shredded low-fat or high-protein cheese (cheddar, Mexican blend, or mozzarella)
  • ½ cup black beans or corn (optional)
  • ½ cup diced bell peppers or other veggies (optional)
  • ½ tsp chili powder (optional)
  • Salt and pepper, to taste
  • Fresh cilantro, avocado, or Greek yogurt for garnish (optional)

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish. Pour a thin layer of enchilada sauce to prevent sticking.
  2. Shred cooked chicken and season with chili powder, salt, and pepper. Mix with optional beans or vegetables.
  3. Lay a tortilla flat, spoon chicken mixture along the center, roll tightly, and place seam-side down in the dish. Repeat with remaining tortillas.
  4. Pour remaining enchilada sauce evenly over the rolled tortillas and sprinkle shredded cheese on top.
  5. Bake uncovered 20–25 minutes until cheese is melted and bubbly. Optional: broil 1–2 minutes for extra browning.
  6. Let rest 5 minutes before slicing. Garnish with cilantro, avocado, or Greek yogurt if desired.

Notes

  • Warm tortillas slightly before rolling to prevent tearing.
  • Use finely shredded chicken for even filling.
  • Don’t overfill tortillas to avoid bursting during baking.
  • Leftovers store well in the fridge for 3–4 days; reheat gently.
  • Freezing option: assemble uncooked enchiladas, cover tightly, freeze up to 2 months. Thaw overnight before baking.
  • Customize protein and flavor by adding beans, vegetables, or different cheese types.

Find it online: https://asilrecipes.com/high-protein-chicken-enchiladas-quick-easy-and-packed-with-flavor/