High Protein Cottage Cheese Turkey Sausage Breakfast Casserole – Start Your Day Right!
High Protein Cottage Cheese Turkey Sausage Breakfast Casserole – a creamy, veggie-packed, and protein-rich breakfast that keeps you full and energized all morning.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4-6 servings
- Category: Breakfast, Casserole
- Method: Bake
- Cuisine: American
Ingredients
- 1 lb cooked and crumbled turkey sausage
- 1 cup cottage cheese (low-fat or regular)
- 8 large eggs
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1 cup chopped spinach or kale
- 1 medium bell pepper, diced
- 1 small onion, chopped
- Olive oil spray, for coating the baking dish
Instructions
- Preheat oven to 350°F (175°C) and lightly spray a 9×13-inch baking dish with olive oil.
- Whisk together eggs, cottage cheese, salt, and pepper in a large bowl until smooth.
- Fold in turkey sausage, cheddar cheese, spinach, bell pepper, and onion until evenly combined.
- Pour mixture into prepared baking dish and smooth the top.
- Bake uncovered for 35–40 minutes, until eggs are fully set and top is lightly golden.
- Cool 5 minutes before slicing and serve warm.
Notes
- Can substitute kale for spinach or add other favorite vegetables.
- Great for meal prep—store in fridge for 3-4 days and reheat portions as needed.