High Protein Creamy Beef Pasta — Comforting, Protein-Packed, and Delicious
High Protein Creamy Beef Pasta combines tender ground beef, fettuccine, and a rich creamy sauce with Parmesan and fresh spinach. Quick, nutritious, and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop / Cooking
- Cuisine: Italian
Ingredients
- 8 oz fettuccine pasta
- 1 lb lean ground beef
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 3 cloves garlic, minced
- 2 cups fresh spinach
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
- Cook fettuccine in salted boiling water until al dente. Drain, reserving 1 cup pasta water.
- In a large skillet, brown ground beef over medium heat. Season with salt and pepper.
- Push beef to one side and sauté minced garlic for 1 minute until fragrant.
- Stir in heavy cream and gradually add Parmesan, mixing until smooth.
- Add spinach and let it wilt into the sauce, scraping flavorful bits from the skillet.
- Combine cooked fettuccine with beef mixture, adding reserved pasta water to reach desired consistency. Serve hot.
Notes
- Can substitute pasta with whole wheat or gluten-free for dietary preferences.
- Add crushed red pepper for a subtle kick.
- Meal prep friendly; store in airtight containers for 3–4 days.