High Protein Crispy Garlic Chicken Fried Rice: A Flavor-Packed Meal for Any Occasion
This High Protein Crispy Garlic Chicken Fried Rice features tender chicken, fragrant garlic, and colorful veggies, all tossed with perfectly crispy jasmine rice for an unforgettable taste sensation.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 1 hr 10 minutes
- Yield: 4 servings
- Category: Main Dishes
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Ingredients
- 1 cup jasmine rice
- 2 tablespoons vegetable oil, divided
- 3 large eggs, beaten
- 1 pound boneless, skinless chicken breast, diced
- Salt and black pepper, to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 4 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1 tablespoon chopped fresh cilantro, for garnish
Instructions
- Cook jasmine rice according to package instructions. Spread on a large baking sheet to cool and dry slightly.
- In a large pan or wok, heat 1 tablespoon vegetable oil over medium heat. Add beaten eggs and scramble until just set. Remove and set aside.
- In the same pan, add remaining oil and increase heat to medium-high. Add diced chicken, season with salt and pepper, and stir-fry until golden and cooked through (about 5 minutes).
- Add minced garlic and stir-fry 1 minute, careful not to burn.
- Stir in mixed vegetables and cook 2-3 minutes until tender.
- Add cooked rice, soy sauce, oyster sauce, and fish sauce. Stir well to coat evenly.
- Return scrambled eggs to pan, fold into rice.
- Toss in green onions and sesame oil, stir 1-2 minutes.
- Garnish with fresh cilantro before serving.
Notes
- Spread the rice on a sheet to dry for a crispier fried rice texture.
- Adjust sauces to taste for more or less salty/umami flavor.
- Use any mix of vegetables you like for customization.