High-Protein Pancake Sausage Mini Muffins: The Ultimate Breakfast Bite
Sunday pancakes at Grandma’s—remember those? The smell of maple syrup, sizzling sausage, and cozy laughter drifting through the house. Life moves fast now, but these mini muffins bring that comfort back in a bite-sized, protein-packed twist. They’re warm, savory, and made to fuel your day with a smile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 36 mini muffins
- Category: Breakfast, Snack
- Method: Bake
- Cuisine: American
Ingredients
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C). Spray a mini muffin tin well.
- In a bowl, whisk pancake mix, milk, eggs, and syrup until smooth.
- Fold in cooked sausage and shredded cheese.
- Fill each muffin cup ¾ full with batter.
- Bake 15 minutes or until golden and firm.
- Cool a few minutes before serving or storing.
Notes
- No additional notes.