Low Carb Cheesy Garlic Chicken Wraps: Quick, Keto-Friendly, and Delicious
These low carb cheesy garlic chicken wraps are loaded with tender chicken, melty cheese, savory garlic, and wrapped in low-carb tortillas for a quick, satisfying, and keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps
- Category: Dinner, Lunch, Main Course
- Method: Cook on Skillet
- Cuisine: American
Ingredients
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet or grill pan over medium heat and add olive oil. Warm tortillas in the microwave 10–15 seconds covered with a damp paper towel.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper. Add spinach if using.
- Divide chicken mixture evenly among tortillas, placing about 1/2 cup in the center of each. Roll tightly, tucking in the sides.
- Place wraps seam-side down in preheated skillet. Cook 2–3 minutes per side until golden brown and cheese is melted.
- Remove from skillet, slice diagonally in half, and serve hot. Garnish with extra parsley if desired.
Notes
- Don’t use too much filling or wraps will split open.
- Don’t skip toasting the wraps for best results.
- Mozzarella is classic but experiment with different cheeses.
- Warm wraps before filling to prevent cracking.
- Can swap chicken for leftover turkey or add crumbled bacon for smoky flavor.