Mediterranean Chicken Zucchini Bake: A Healthy, Flavor-Packed Dinner Idea
A healthy one-pan Mediterranean Chicken Zucchini Bake with juicy chicken, tender zucchini, melted cheese, and herbs. Low-carb, high-protein, and full of flavor!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Baking, One-Pan
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into chunks
- 3 medium zucchinis, sliced into rounds
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3/4 cup shredded mozzarella or Italian cheese blend
- 1/4 cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken and zucchini with olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
- Spread mixture evenly in a 9×13-inch baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Bake uncovered for 25–30 minutes until chicken is cooked and cheese is golden and bubbly.
- Garnish with fresh parsley before serving.
Notes
- Use chicken thighs for extra tenderness.
- Add olives or cherry tomatoes for variety.
- Use feta instead of mozzarella for a tangy flavor.
- Store leftovers in the fridge for up to 4 days.