Mediterranean Steak Bowl Recipe
A quick and healthy Mediterranean Steak Bowl packed with juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for meal prep or a weeknight dinner.
- Prep Time: 20 minutes
- Cook Time: 4 minutes
- Total Time: 54 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Pan-frying / Grilling
- Cuisine: Mediterranean
Ingredients
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted
- 1/3 cup feta cheese, crumbled (optional)
- 1/4 cup fresh herbs, chopped (parsley or dill)
- For Tzatziki: 1 cup Greek yogurt, 1/2 cucumber grated, 1 tbsp lemon juice, 1 garlic clove minced, 1 tbsp fresh dill, salt & pepper
- For Lemon Vinaigrette: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, 1 garlic clove minced, 1/2 tsp dried oregano, salt & pepper
Instructions
- Mix marinade ingredients and coat steak. Marinate 30 min to 4 hours.
- Mix tzatziki ingredients and chill in the fridge.
- Whisk vinaigrette ingredients together.
- Sear steak in hot skillet 4–5 min per side. Rest and slice thinly.
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Notes
- Nutrition information is approximate.
- Customize toppings and grains as desired.
Find it online: https://asilrecipes.com/mediterranean-steak-bowl-recipe/