Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor
Oven-Baked Cabbage Burgers are a healthy twist on the classic burger, using cabbage slices as a base and topped with flavorful meat and optional cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4–6 burgers
- Category: Main Dish, Healthy
- Method: Bake
- Cuisine: American
Ingredients
- 1 small head cabbage, cut into thick slices
- 2 tablespoons olive oil, for brushing
- 1 pound ground beef, turkey, chicken, or plant-based protein
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon Worcestershire sauce
- 1 large egg (optional, for binding)
- 1 cup cheese (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C).
- Slice cabbage into thick ½ inch slices and brush both sides with olive oil.
- In a mixing bowl, combine ground meat, onion, garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Add egg if using.
- Form meat mixture into patties and place on cabbage slices.
- Bake for 25 minutes until fully cooked.
- Optional: sprinkle cheese on top and broil 3–5 minutes until melted.
- Serve hot, garnished with parsley if desired.
Notes
- Use your preferred protein for variation.
- Cabbage slices can be lightly steamed before baking for extra tenderness.
- Pair with your favorite dipping sauce or toppings.