High Protein Jalapeño Popper Chicken Salad: Low Carb, Flavor-Packed, and Protein-Rich
High Protein Jalapeño Popper Chicken Salad is low-carb, flavor-packed, and protein-rich. Perfect for sandwiches, lettuce wraps, or straight from the bowl.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad, High-Protein
- Method: Mixing
- Cuisine: American, Low-Carb
Ingredients
- 3 cups cooked shredded chicken (rotisserie or poached)
- 4 jalapeños, diced (fresh, roasted, or pickled)
- 6 slices beef, cooked & crumbled
- 1 cup Greek yogurt (or light mayo)
- 2 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper, to taste
- Fresh herbs (parsley or chives) for garnish
Instructions
- Cook & shred chicken: Use rotisserie or poach chicken breasts until tender. Shred into bite-sized pieces.
- Prep jalapeños: Dice fresh, roasted, or pickled jalapeños. Adjust for spice preference.
- Make dressing: In a bowl, whisk Greek yogurt, cream cheese, garlic powder, paprika, salt, and pepper until smooth.
- Add mix-ins: Fold in shredded chicken, beef, cheddar cheese, and jalapeños. Mix gently until evenly coated.
- Chill & serve: Cover and refrigerate for 30 minutes to allow flavors to meld. Garnish with fresh herbs.
- Serving ideas: Enjoy in lettuce wraps, sandwiches, stuffed avocados, or with crackers and veggie sticks.
Notes
- Adjust jalapeño quantity for desired spiciness.
- Use Greek yogurt for a creamy, tangy base while keeping it low carb.
- Can be made ahead and stored in fridge for 2–3 days.